Wed 4 Mar
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Back Squat (5 x 3 @ 90%)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP of:
5 x Hang Power Clean (60/42.5kg)
5 x Push Press (60/42.5kg)
40 x Double-Unders (20 x Attempts)
Advanced WOD
C: Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Weight is 60/42.5kg
15 Min Cut Off
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