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Mon 16 mar

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Mon 16 mar

Mon 16 mar

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CrossFit 3000 South Melbourne – CrossFit

A: Push Press (5 – 5 – 5 – 5 – 5)

Complete 6 x Alternating Pistols b/w sets of Push Press

B: Metcon (Time)

3 RFT of:

21 x Box Jumps (24/20″)

15 x Bar-Facing Burpees

9 x Power Cleans (60/42.5kg)

Advanced WOD

C: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
**13 Min Cut Off

Rx Weight is 102/70 kg

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