Sat 14 Mar
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 20mins of:
1200m Run, then
1 x Clean & Jerk @ 70/50kg
1 x Round of Cindy (5 x PU, 10x Push-ups,15 x Squats)
2 x Clean & Jerk
1 x Round of Cindy
3 x Clean & Jerk
1 x Round of Cindy
Etc….
Finisher
B: Metcon (Time)
In pairs, 4 x 200m relay (each partner runs 2 x 200m)
There are no comments yet, but you can be the first