CrossFit is based heavily on movement patterns that are found in everyday life. For example, squatting is standing from a seated position (a chair, or the toilet!), and deadlifting is picking up any object off the ground. These are functional movements that recruit more then 1 joint, and is the type of movement you will typically find in your day to day activity.

To help you with your lifting technique, we have collected some video resources for you to review on a regular basis. Initially you may not have perfect technique, but persevere and eventually you will become more proficient and efficient at these movements, and you will be lifting heavier loads quicker in no time!

1. The Squat

2. Front Squat

3. Pressing Overhead: The three movements (Press, Push Press & Push Jerk)

4. Deadlift

5. Sumo Deadlift High Pull

Sumo Deadlift High Pull from CrossFit Rockwall on Vimeo.

6. Medicine Ball Clean

7. Hang Power Clean

8. Power Clean

9. Hang Snatch

10. Snatch