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Thur 12 mar

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Thur 12 mar

Thur 12 mar

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CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A1: Metcon (No Measure)

10 Mins Rope Climb Practice

A2: Metcon (AMRAP – Reps)

or Max Rope Climbs to 15′ in 10 Mins

Rx Plus = Legless Rope Climbs

Metcon

B: Metcon (Time)

Complete 7 RFT of:

7 x Ringdips

8 x Burpees to 6′ Target

9 x Box Jumps @ 24/20″

Advanced WOD

C: Metcon (AMRAP – Rounds and Reps)

or AWOD: AMRAP in 10 mins of:

5 x Bar MU

10 x Box Jump @ 30/24″

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