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Wed 4 Mar

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Wed 4 Mar

Wed 4 Mar

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Back Squat (5 x 3 @ 90%)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP of:

5 x Hang Power Clean (60/42.5kg)

5 x Push Press (60/42.5kg)

40 x Double-Unders (20 x Attempts)

Advanced WOD

C: Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Weight is 60/42.5kg

15 Min Cut Off

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