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Tues 17 Mar

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Tues 17 Mar

Tues 17 Mar

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: 6 x 200m (Time)

6 x 200m Runs for total time

Rest 1 Min b/w efforts

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 14 Mins of:

400m Run

10 x Front Squats (50/35kg)

10 x T2B

Finisher

C: Bent Over Row (3 x 10)

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