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Fri 13 Mar

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Fri 13 Mar

Fri 13 Mar

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

E2MOM for 10 mins (6 x sets):

1 x High Hang Snatch (Power or Squat)

1 x Hang Snatch (Power or Squat)

2 x Snatch (Power or Squat)

Metcon

B: Metcon (2 Rounds for reps)

5 Rounds for AMRepAP (10 Min Clock)

0:30 secs MAX reps Thruster @ 45/30 kg

0:30 secs Rest

0:30 secs MAX reps DU (or Att)

0:30 secs Rest

Score is Total Thrusters/Total DU

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