+61 401 015 711

CrossFit 3000 South Melbourne Building A Stronger Community

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The CrossFit 3000 Difference

We promise that you will never get thrown into Group Classes without receiving proper coaching on technique, safety, and scaling. You will always receive professional, hands-on coaching that addresses YOUR personal fitness needs. Do not settle for less.

  • Twice The Results In Half The Time
  • New Challenging Workouts Every Time You Train
  • Results Regardless Of Your Body Type
  • A Dynamic And Sustainable Fitness Lifestyle
  • Improve Performance At Chosen Sport(s)
  • Get Leaner and Stronger
  • Feel More Positive & Energetic
Learn about CrossFit
  • Well Established in the Area (Since 2011) With Proven Results
  • Experienced Certified Trainers Coaching You Through Every Session
  • Welcoming and Empowering Atmosphere
  • Group Accountability And Encouragement
  • Integrated Systems That Ensure Your Constant Progress
  • Holistic Approach (not just about Fitness)
Meet our coaches
  • Private Sessions With Your Very Own Coach
  • Enhanced Safety & Accelerated Progress Through Private Coaching
  • Convenient Schedule
  • Individualised Programming Based on YOUR Needs
  • Performance Based Advancement
  • Friendly, Accessible Beginner Program
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Find us


Telephone: +61 401 015 711
Email: info@CrossFit3000.com
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  • Wednesday 17th September

    A. Strict Press

    5 x 5 @ 80%

    B. 3 RFT of:

    50 x DU (25 x Att)
    15 x Over-Bar Burpees
    10 x Push Press (52.5/35kg)

    or C. AWOD – 3 RFT of:

    75 x DU
    15 x Over-Bar Burpees
    7 x Overhead Squats (50/35kg)