82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

CrossFit 3000 South Melbourne Building A Stronger Community

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The CrossFit 3000 Difference

We promise that you will never get thrown into Group Classes without receiving proper coaching on technique, safety, and scaling. You will always receive professional, hands-on coaching that addresses YOUR personal fitness needs. Do not settle for less.


  • Twice The Results In Half The Time
  • New Challenging Workouts Every Time You Train
  • Results Regardless Of Your Body Type
  • A Dynamic And Sustainable Fitness Lifestyle
  • Improve Performance At Chosen Sport(s)
  • Get Leaner and Stronger
  • Feel More Positive & Energetic
Learn about CrossFit
  • Well Established in the Area (Since 2011) With Proven Results
  • Experienced Certified Trainers Coaching You Through Every Session
  • Welcoming and Empowering Atmosphere
  • Group Accountability And Encouragement
  • Integrated Systems That Ensure Your Constant Progress
  • Holistic Approach (not just about Fitness)
Meet our coaches
  • Private Sessions With Your Very Own Coach
  • Enhanced Safety & Accelerated Progress Through Private Coaching
  • Convenient Schedule
  • Individualised Programming Based on YOUR Needs
  • Performance Based Advancement
  • Friendly, Accessible Beginner Program
Get started

Find us

Address: 82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA

Telephone: +61 401 015 711
Email: info@CrossFit3000.com
See map and contact us

  • Thurs 18 dec


    CrossFit 3000 South Melbourne – CrossFit

    Metcon

    A: Metcon (Weight)

    E2MOM for 10 mins:

    2 x Squat Clean

    1 x Push Press

    1 x Push Jerk

    1 x Split Jerk

    Start around 60% of 1RM C&J and work up.

    Metcon

    B: Metcon (Time)

    15 – 12 – 9 Reps for time of:

    Front Squat @ 70/40kg

    Toes to Bar

    Advanced WOD

    C: Metcon (Time)

    AWOD – 3 RFT of:

    7 x Power Snatch @ 50/35kg

    14 x T2B

    Finisher

    D: Metcon (Time)

    Optional Post Class – 3 min deep squat or stripper squat hold