82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

CrossFit 3000 South Melbourne Building A Stronger Community

Reserve Your Spot For Your FREE CrossFit Introduction NOW!


The CrossFit 3000 Difference

We promise that you will never get thrown into Group Classes without receiving proper coaching on technique, safety, and scaling. You will always receive professional, hands-on coaching that addresses YOUR personal fitness needs. Do not settle for less.


  • Twice The Results In Half The Time
  • New Challenging Workouts Every Time You Train
  • Results Regardless Of Your Body Type
  • A Dynamic And Sustainable Fitness Lifestyle
  • Improve Performance At Chosen Sport(s)
  • Get Leaner and Stronger
  • Feel More Positive & Energetic
Learn about CrossFit
Lawn Bowls group
  • Well Established in the Area (Since 2011) With Proven Results
  • Experienced Certified Trainers Coaching You Through Every Session
  • Welcoming and Empowering Atmosphere
  • Group Accountability And Encouragement
  • Integrated Systems That Ensure Your Constant Progress
  • Holistic Approach (not just about Fitness)
Meet our coaches
Jack
  • Private Sessions With Your Very Own Coach
  • Enhanced Safety & Accelerated Progress Through Private Coaching
  • Convenient Schedule
  • Individualised Programming Based on YOUR Needs
  • Performance Based Advancement
  • Friendly, Accessible Beginner Program
Get started

Find us

Address: 82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA

Telephone: +61 401 015 711
Email: info@CrossFit3000.com
See map and contact us

  • Mon 25 Sep

    CrossFit 3000 South Melbourne – CrossFit

    A: Metcon (Time)

    ‘Pump House’ 15 – 12 – 9 – 6 – 3 Reps for time of:

    Strict Ring Dips

    Strict Pull-ups

    200m after each round

    **Courtesy of CF NE**

    B: Metcon (No Measure)

    3 rounds for quality of:

    20/15 Cal Row

    15 x HR Pushups

    15 x Kipping Swings (RX+ 8 strict T2B)