+61 401 015 711

CrossFit 3000 South Melbourne Building A Stronger Community

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The CrossFit 3000 Difference

We promise that you will never get thrown into Group Classes without receiving proper coaching on technique, safety, and scaling. You will always receive professional, hands-on coaching that addresses YOUR personal fitness needs. Do not settle for less.

  • Twice The Results In Half The Time
  • New Challenging Workouts Every Time You Train
  • Results Regardless Of Your Body Type
  • A Dynamic And Sustainable Fitness Lifestyle
  • Improve Performance At Chosen Sport(s)
  • Get Leaner and Stronger
  • Feel More Positive & Energetic
Learn about CrossFit
  • Well Established in the Area (Since 2011) With Proven Results
  • Experienced Certified Trainers Coaching You Through Every Session
  • Welcoming and Empowering Atmosphere
  • Group Accountability And Encouragement
  • Integrated Systems That Ensure Your Constant Progress
  • Holistic Approach (not just about Fitness)
Meet our coaches
  • Private Sessions With Your Very Own Coach
  • Enhanced Safety & Accelerated Progress Through Private Coaching
  • Convenient Schedule
  • Individualised Programming Based on YOUR Needs
  • Performance Based Advancement
  • Friendly, Accessible Beginner Program
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Find us


Telephone: +61 401 015 711
Email: info@CrossFit3000.com
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  • Saturday 1st November


    Opening Hours for Melbourne Cup Day (Tue, 4th Nov) Public Holiday: WODs at 7am and 8am. Come train before the races.

    CrossFit 3000 South Melbourne – CrossFit

    Halloween WOD – ‘Ladies Day’


    A: Metcon (AMRAP – Rounds and Reps)

    AMRAP in 5 Mins of ‘Mary’

    5 x HSPU

    10 x Alternating Pistols

    15 x Pull-Ups

    Rest 2 Min

    B: Metcon (AMRAP – Rounds and Reps)

    AMRAP in 5 Mins of ‘Cindy’

    5 x Pull-Ups

    10 x Push Ups

    15 x Squats

    Rest 2 Min

    C: Metcon (Time)

    1 x Round of ‘Barbara’ for time:

    20 x Pull-Ups

    30 x Push Ups

    40 x Sit Ups

    50 x Squats

    Rest 2 Min

    D: Metcon (Time)

    1 x Round of ‘Kelly’ for time:

    Run 400 meters

    30 x Box Jumps (24/20″)

    30 x Wall ball (9/7kg to 10′)