CrossFit 3000 Class Schedule
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Your session runs for approximately 60 minutes. Make sure you check the Home Page before you come in case there are any special requirements for your session (for example, if you see rope climbs in the WOD, you should bring along long pants etc.).
* Olympic Weightlifting – this class is not for beginners. Min of 3 months CrossFit experience needed and is suitable for the intermediate to advanced lifter.
We welcome visitors of other regional/interstate/overseas affiliates with a min of 3 months CrossFit experience. Visiting CrossFitters are to email us at email@example.com to book in their session with at least 24 hours notice so we can respond to you – we do not take walk ins or phone bookings.
Our visiting CrossFitter fee is $30 per session (exact cash only please – we don’t have a credit card facility on site). We welcome visitors to the 7am, 12:30pm and 7:15pm classes on weekdays only (no weekend classes). During quieter periods we may offer additional sessions outside of these times (we will let you know of this when we respond to you via email). We look forward to meeting you soon!
In 2018, we will be running the CrossFit Open on Friday evenings at 6:15pm – we are unable to accommodate alternative timings. The normal visiting fee and waiver requirement will apply, and all athletes are expected to stick around for the duration of the session to assist in judging and to support the other competitors.
Casual sessions are not available to local CrossFitters, however if you would like to join us and become a member of the CF3000 community, please read our Getting Started page and get in contact with us.