Wed 11 mar
CrossFit 3000 South Melbourne – CrossFit
A: Clean Pull (5 x 3 @ 75% (of 1RM C&J))
Stay over the bar and extend vertically – drive up!
B: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
**10 Min Cut Off
Rx Weight is 61/43kg
Stay over the bar and extend vertically – drive up!
For Time:
30 Clean and Jerks, 135# / 95#
**10 Min Cut Off
Rx Weight is 61/43kg
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