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Wed 11 mar

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Wed 11 mar

Wed 11 mar

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CrossFit 3000 South Melbourne – CrossFit

A: Clean Pull (5 x 3 @ 75% (of 1RM C&J))

Stay over the bar and extend vertically – drive up!

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
**10 Min Cut Off

Rx Weight is 61/43kg

C: Back Squat (5 x 3 @ 75%)

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