Tues 9 Dec
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (No Measure)
EMOM for 12 Mins:
Odd – 5 x C2B Pull Ups
Even – 5 x Strict T2B
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 Mins of:
6 x Power Clean (70/40kg)
12 x Burpees
Advanced WOD
C: Metcon (Time)
12 – 9 – 6 reps for time of:
Deadlifts @ 120/80kg
Bar Muscle-ups
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