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Tues 9 Dec

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Tues 9 Dec

Tues 9 Dec

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (No Measure)

EMOM for 12 Mins:

Odd – 5 x C2B Pull Ups

Even – 5 x Strict T2B

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Mins of:

6 x Power Clean (70/40kg)

12 x Burpees

Advanced WOD

C: Metcon (Time)

12 – 9 – 6 reps for time of:

Deadlifts @ 120/80kg

Bar Muscle-ups

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