Tues 6 Jan
CrossFit 3000 South Melbourne – CrossFit
Note: Friday nights we will now only have one WOD at 5.30pm (instead of 5.15 and 6.15pm)
Metcon
A: Metcon (4 Rounds for time)
4 x 500m Row
Rest Approx 1:1
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 mins of:
50 x DU (25 x Att)
15 x Burpees
200m Run
Rest 3 minutes, then
Metcon
C: Metcon (AMRAP – Rounds and Reps)
AMRAP in 8 mins of:
40 x KB Swing @ 24/16kg
30 x Situps
200 m Run
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