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Tues 6 Jan

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Tues 6 Jan

Tues 6 Jan

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CrossFit 3000 South Melbourne – CrossFit

Note: Friday nights we will now only have one WOD at 5.30pm (instead of 5.15 and 6.15pm)

Metcon

A: Metcon (4 Rounds for time)

4 x 500m Row

Rest Approx 1:1

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 mins of:

50 x DU (25 x Att)

15 x Burpees

200m Run

Rest 3 minutes, then

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 mins of:

40 x KB Swing @ 24/16kg

30 x Situps

200 m Run

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