Tues 10 Feb
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
For total time:
6 x 200m Runs
Rest exactly 1 Min b/w efforts
B: Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP of:
30 x Air Squats
30 x Double Unders (15 x Attempts)
20 x 1-Arm KB Swings (10 each arm) @16/12kg
200m Run
Finisher
C: Metcon (No Measure)
Tabata Hollow Rocks
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