82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Tues 10 Feb

Home
Uncategorized
Tues 10 Feb

Tues 10 Feb

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

For total time:

6 x 200m Runs

Rest exactly 1 Min b/w efforts

B: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP of:

30 x Air Squats

30 x Double Unders (15 x Attempts)

20 x 1-Arm KB Swings (10 each arm) @16/12kg

200m Run

Finisher

C: Metcon (No Measure)

Tabata Hollow Rocks

There are no comments yet, but you can be the first



Comments are closed.