Sat 14 Feb
CrossFit 3000 South Melbourne – CrossFit
A: Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Thruster weight is 42.5/30kg
B: Metcon (Time)
or AWOD – ‘Like Luce’
3 RFT of:
Run 1 km
10 x Muscle-ups
100 x Squats (20/15kg)
*35 Min Cut Off
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