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Sat 14 Feb

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Sat 14 Feb

Sat 14 Feb

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CrossFit 3000 South Melbourne – CrossFit

A: Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Thruster weight is 42.5/30kg

B: Metcon (Time)

or AWOD – ‘Like Luce’

3 RFT of:

Run 1 km

10 x Muscle-ups

100 x Squats (20/15kg)

*35 Min Cut Off

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