Mon 29 Dec
CrossFit 3000 South Melbourne – CrossFit
7am and 8am WODs only
Metcon
Metcon (Time)
Partner WOD
1 athlete working at a time, complete:
40 – 30 – 20 – 10 reps for time of:
Power Clean (60/42.5kg)
Box Jump Overs (24/20″)
Push Jerks (60/42.5kg)
DU x 2
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