82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Mon 29 Dec

Home
WOD
Mon 29 Dec

Mon 29 Dec

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

7am and 8am WODs only

Metcon

Metcon (Time)

Partner WOD

1 athlete working at a time, complete:

40 – 30 – 20 – 10 reps for time of:

Power Clean (60/42.5kg)

Box Jump Overs (24/20″)

Push Jerks (60/42.5kg)

DU x 2

There are no comments yet, but you can be the first



Comments are closed.