Fri 23 Jan
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Bench Press (5 – 5 – 5 – 5 – 5)
Metcon
B: Metcon (Time)
For time complete:
2 x Power Cleans & 10 x Push Jerk (60/42.5kg)
4 x Power Cleans & 8 x Push Jerk
6 x Power Cleans & 6 x Push Jerk
8 x Power Cleans & 4 x Push Jerk
10 x Power Cleans & 2 x Push Jerk
Rx Plus = 70/50kg
Advanced WOD
C: Metcon (Time)
AWOD – For time complete
10 – 8 – 6 – 4 – 2 x Thrusters (60/42.5kg)
30 x Double-Unders b/w each rounds (4 x sets)
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