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Fri 23 Jan

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Fri 23 Jan

Fri 23 Jan

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Bench Press (5 – 5 – 5 – 5 – 5)

Metcon

B: Metcon (Time)

For time complete:

2 x Power Cleans & 10 x Push Jerk (60/42.5kg)

4 x Power Cleans & 8 x Push Jerk

6 x Power Cleans & 6 x Push Jerk

8 x Power Cleans & 4 x Push Jerk

10 x Power Cleans & 2 x Push Jerk
Rx Plus = 70/50kg

Advanced WOD

C: Metcon (Time)

AWOD – For time complete

10 – 8 – 6 – 4 – 2 x Thrusters (60/42.5kg)

30 x Double-Unders b/w each rounds (4 x sets)

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