Wednesday 8th October
A. Deadlift
3 – 3 – 3 – 3
B. Strict Press
3 – 3 – 3 – 3
C. Back Squat
3 – 3 – 3 – 3
There is only one way to get fired up for this WOD – watch this video, then get your lift on.
A. Deadlift
3 – 3 – 3 – 3
B. Strict Press
3 – 3 – 3 – 3
C. Back Squat
3 – 3 – 3 – 3
There is only one way to get fired up for this WOD – watch this video, then get your lift on.
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