Wednesday 9th July
A. Bench Press
3 – 3 – 3 – 3 – 3
B. ‘Diane’
21 – 15 – 9 reps for time of:
Deadlifts (102.5/70kg)
Handstand Push-Ups
*13 Min Cut Off
This can be scaled to 15 – 12 – 9 reps for time for our newer athletes.
Finisher:
3 x 15 Hollow Rocks
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