Wednesday 7th May
A. High Hang Snatch
2 – 2 – 2 – 2 – 2
B. 3 Rounds of ‘RJ’
3 RFT of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 x Push-ups
or C. AWOD – ‘Fore’
Max Reps in:
4 minutes of Clean and Jerks (60/42.5kg)
4 minutes of Rowing for Calories
4 minutes of Burpees
There are no comments yet, but you can be the first