Wednesday 5th February
A. 5-10-5 Agility Run.
5 x Attempts – Record your fastest time only.
B. 3 RFT of:
400m Run
7 x Shoulder to Overhead (52.5/35kg)
14 x Pull-Ups
21 x Air Squats
A. 5-10-5 Agility Run.
5 x Attempts – Record your fastest time only.
B. 3 RFT of:
400m Run
7 x Shoulder to Overhead (52.5/35kg)
14 x Pull-Ups
21 x Air Squats
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