Wednesday 29th October
CrossFit 3000 South Melbourne – CrossFit
Halloween WOD Saturday 1st Nov!
A: Back Squat (6 x 3 @ 90% For Heaviest Set)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP of:
10 x Push Press (50/35kg)
15 x Box Jump (24/20″)
400m Run
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