Wednesday 29th January
| A. Squat Clean |
| 2 – 2 – 2 – 2 – 2 |
| B. Push Jerk |
| 2 – 2 – 2 – 2 – 2 |
While we will be practicing these two lifts separately, the below is a great example of both – at 205kg.
| A. Squat Clean |
| 2 – 2 – 2 – 2 – 2 |
| B. Push Jerk |
| 2 – 2 – 2 – 2 – 2 |
While we will be practicing these two lifts separately, the below is a great example of both – at 205kg.
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