Wednesday 28th May
A. Front Squat
2 – 2 – 2 – 2 – 2
Complete 5 C2B Pull-ups b/w sets
B. ‘Annie’
50-40-30-20-10 reps for time of:
Double Unders
Sit Ups
*12 Min Cut Off
Compare to 23 Dec 2013.
A. Front Squat
2 – 2 – 2 – 2 – 2
Complete 5 C2B Pull-ups b/w sets
B. ‘Annie’
50-40-30-20-10 reps for time of:
Double Unders
Sit Ups
*12 Min Cut Off
Compare to 23 Dec 2013.
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