Wednesday 27th August
A. Heaving Snatch Balance
3 sets of 3 @ 40-50% (of 1RM Snatch)
B. Snatch (Power or Squat)
4 sets of 2 @ 75%
C. Front Squat
4 sets of 5 @ 75-80%
A. Heaving Snatch Balance
3 sets of 3 @ 40-50% (of 1RM Snatch)
B. Snatch (Power or Squat)
4 sets of 2 @ 75%
C. Front Squat
4 sets of 5 @ 75-80%
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