Wednesday 26th March
A. Strict Press
5 – 5 – 5 – 5
B. 3 RFT of:
400m Run
2 x Rope Climbs to 15′
15 x Burpees
15 x KB Swings (32/24kg)
A couple of different methods of climbing ropes:
A. Strict Press
5 – 5 – 5 – 5
B. 3 RFT of:
400m Run
2 x Rope Climbs to 15′
15 x Burpees
15 x KB Swings (32/24kg)
A couple of different methods of climbing ropes:
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