Wednesday 22nd January
A. Muscle Up/MU Progressions Practice or 30 MU for time.
B. 5 Rds for total time of:
10 x Unbroken Wall Ball to 10′
10 x Pull-Ups
10 x Burpees
Rest 30 secs between rounds
Wall Balls must be UNBROKEN (no missed reps, no rest) or start the set over again.
Outlaw Way Muscle-Up Progression from The Outlaw Way on Vimeo.
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