Wednesday 19th February
A. Push Press
3 – 3 – 3 – 3 – 3
B. ‘Helen’
3 RFT of:
400m Run
21 x KB Swings
12 x Pull-Ups
Compare to 18 Nov 2013
A. Push Press
3 – 3 – 3 – 3 – 3
B. ‘Helen’
3 RFT of:
400m Run
21 x KB Swings
12 x Pull-Ups
Compare to 18 Nov 2013
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