Wednesday 16th July
A. Power Snatch
5 sets of 2 reps @ 75%
B. ‘Tiger Blood’
3 RFT:
10 x Clean and Jerks (60/42.5kg)
400m Run
Finisher: Hollow Rock
3 x 20
A. Power Snatch
5 sets of 2 reps @ 75%
B. ‘Tiger Blood’
3 RFT:
10 x Clean and Jerks (60/42.5kg)
400m Run
Finisher: Hollow Rock
3 x 20
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