Wednesday 12th February
A. Hang Clean
12 Mins to practice or work to 3 RM
B. 3 RFT of:
400m Run
21 x KB Swings (24/16kg)
12 x Thrusters (42.5/30kg)
A. Hang Clean
12 Mins to practice or work to 3 RM
B. 3 RFT of:
400m Run
21 x KB Swings (24/16kg)
12 x Thrusters (42.5/30kg)
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