Tuesday 6th May
A. Back Squat
3 – 3 – 3 – 3 – 3
B. 10 Min AMRAP of:
6 x Ring Dips
8 x Medball Cleans (9/7kg)
10 x Box Jumps (24/20″)
Finisher: Ab Complex x 5
3 x Hollow Rocks
3 x Superman
3 x V-Sit Ups
3 x V-Holds with twist (3 each side)
A. Back Squat
3 – 3 – 3 – 3 – 3
B. 10 Min AMRAP of:
6 x Ring Dips
8 x Medball Cleans (9/7kg)
10 x Box Jumps (24/20″)
Finisher: Ab Complex x 5
3 x Hollow Rocks
3 x Superman
3 x V-Sit Ups
3 x V-Holds with twist (3 each side)
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