A. Front 1 1/4 Squats

5 sets of 3 reps @ 70%

B. ‘Power’ Elizabeth

21 – 15 – 9 reps for time of:

Power Cleans @ 60/42.5kg
Ring Dips

or C. AWOD: CF Games 21-15-9 Complex @ 60/42.5kg

For time:
8 x Deadlifts (60/42.5kg)
7 x Cleans (60/42.5kg)
6 x Snatches (60/42.5kg)
8 x Pull-ups
7 x Chest-to-bar pull-ups
6 x Bar muscle-ups

6 x Deadlifts
5 x Cleans
4 x Snatches
6 x Pull-ups
5 x Chest-to-bar pull-ups
4 x Bar muscle-ups

4 x Deadlifts
3 x Cleans
2 x Snatches
4 x Pull-ups
3 x Chest-to-bar pull-ups
2 x Bar muscle-ups

*15 Min Cut-Off