Tuesday, 31st December
A. Front Squats
3 – 3 – 3 – 3 – 3
B. “Satan’s Whiskers”
3 RFT of:
10 x C2B Pull Ups
10 x Front Squats (75/52.5kg)
10 x Burpees
WOD B Courtesy of CF New England/Competitors WOD
A. Front Squats
3 – 3 – 3 – 3 – 3
B. “Satan’s Whiskers”
3 RFT of:
10 x C2B Pull Ups
10 x Front Squats (75/52.5kg)
10 x Burpees
WOD B Courtesy of CF New England/Competitors WOD
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