Tuesday 28th October
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Power Clean (5 x 5 @ 80% – Record Heaviest Set)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Mins of:
200m Run
7 x T2B
14 x OHWL (20/10kg)
21 x DU (or 12 x Attempts)
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