Tuesday 28th January
A. 6 x 200m Sprints
Men on the 1:00
Ladies on 1:30
Record fastest and slowest efforts.
B. AMRAP in 7 Mins of:
10 x Over Box Burpees (24/20″)
20 x Double Unders
Rest 3 Mins
C. AMRAP in 7 Mins of:
5 x Knees to Elbows
10 x Pistols (5 x each leg)
20 x Double Unders
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