Tuesday 27th May
A. Push Press
3 – 3 – 3 – 3 – 3
work on your shoulder and front-rack mobility between sets.
B. “Mind Eraser”
AMRAP in 15 mins of:
7 x Power Cleans (60/42.5kg)
7 x Burpees
200m Run
A. Push Press
3 – 3 – 3 – 3 – 3
work on your shoulder and front-rack mobility between sets.
B. “Mind Eraser”
AMRAP in 15 mins of:
7 x Power Cleans (60/42.5kg)
7 x Burpees
200m Run
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