Tuesday 26th August
A. Push Press
5 sets of 5 reps
B. AMRAP In 8 Mins of:
2 x Rope Climbs (to 15′)
15 x Sit Ups
200m Run
Rest 2 Mins, then
C. AMRAP In 8 Mins of:
2 x Wall Walks
10 x Jumping Squats
30 x Double-unders (or 15 Attempts)
A. Push Press
5 sets of 5 reps
B. AMRAP In 8 Mins of:
2 x Rope Climbs (to 15′)
15 x Sit Ups
200m Run
Rest 2 Mins, then
C. AMRAP In 8 Mins of:
2 x Wall Walks
10 x Jumping Squats
30 x Double-unders (or 15 Attempts)
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