Tuesday 24th June
A. Hang Snatch
2 – 2 – 2 – 2 @ 80%
B. Push Jerk
3 – 3 – 3 – 3 @ 85%
Accumulate 50 x T2B in sets of 5 b/w sets.
C. Clean Pulls
5 – 5 – 5 – 5 @ 95% of Clean
A. Hang Snatch
2 – 2 – 2 – 2 @ 80%
B. Push Jerk
3 – 3 – 3 – 3 @ 85%
Accumulate 50 x T2B in sets of 5 b/w sets.
C. Clean Pulls
5 – 5 – 5 – 5 @ 95% of Clean
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