Tuesday 22nd July
A. EMOM for 8 Mins complete:
1 x Power Clean
1 x Front Squat
1 x Split/Push jerk
B. Back Squat
7 sets of 5 reps @ 85%
Finisher: 3 x 20 Hollow Rocks
A. EMOM for 8 Mins complete:
1 x Power Clean
1 x Front Squat
1 x Split/Push jerk
B. Back Squat
7 sets of 5 reps @ 85%
Finisher: 3 x 20 Hollow Rocks
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