Tuesday 21st October
A. Bench Press
5 – 5 – 5 – 5 – 5
B. AMRAP in 10 Mins of:
10 x Push Ups
10 x Box Jumps (24/20″)
10 x Pull-ups
10 x Sit Ups
C. Accumulate either:
15 x Skin the Cat, or 40 x Pistols
A. Bench Press
5 – 5 – 5 – 5 – 5
B. AMRAP in 10 Mins of:
10 x Push Ups
10 x Box Jumps (24/20″)
10 x Pull-ups
10 x Sit Ups
C. Accumulate either:
15 x Skin the Cat, or 40 x Pistols
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