Tuesday 21st January
A. Row 2000m for time.
B. Partner WOD
AMRAP in 15 Mins of:
20m Walking Lunges with 2 x KB held in Front rack position (16/12kg)
20 x Air Squats
2 x Wall Walks
One partner completes an entire round before swapping.
A. Row 2000m for time.
B. Partner WOD
AMRAP in 15 Mins of:
20m Walking Lunges with 2 x KB held in Front rack position (16/12kg)
20 x Air Squats
2 x Wall Walks
One partner completes an entire round before swapping.
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