Tuesday 18th November
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Back Squat (3 – 3 – 3 – 3 – 3)
Metcon
B: Metcon (Time)
2 RFT of:
50 x KB Swings (24/20kg)
40 x DU (or 20 x Att)
30 x Box Jumps (24/20″)
20 x Ring Dips
2 RFT of:
50 x KB Swings (24/20kg)
40 x DU (or 20 x Att)
30 x Box Jumps (24/20″)
20 x Ring Dips
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