Tuesday 16th September
A. Pause Front Squats
4 – 4 – 4 – 4 – 4
B. 4 RFT of:
8 x Hang Clean and Thruster (42.5/30kg)
10 x Overhead Walking Lunges (20/10kg)
C. Tabata Russian KB Swings (32/24kg)
A. Pause Front Squats
4 – 4 – 4 – 4 – 4
B. 4 RFT of:
8 x Hang Clean and Thruster (42.5/30kg)
10 x Overhead Walking Lunges (20/10kg)
C. Tabata Russian KB Swings (32/24kg)
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